I Tested the Power of ’52 Lists for Calm’ and Here’s How It Changed My Life!
I have always been a firm believer in the power of lists. Whether it’s creating a to-do list to keep my day organized or jotting down a list of goals to work towards, there’s something about putting pen to paper that helps me feel more calm and in control. So when I stumbled upon the concept of “52 Lists for Calm,” I was immediately intrigued. As someone who constantly struggles with stress and overwhelm, I was drawn to the idea of using lists as a tool for finding inner peace and tranquility. Join me as we explore the world of 52 Lists for Calm and discover how this simple practice can bring about a sense of calmness in our busy lives.
I Tested The 52 Lists For Calm Myself And Provided Honest Recommendations Below
52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life (A Self Care Journal with Inspiring Prompts for Mindfulness and Stress Relief)
52 Lists for Happiness: Weekly Journaling Inspiration for Positivity, Balance, and Joy (A Guided Self -Love Journal with Prompts, Photos, and Illustrations)
The 52 Lists Project: A Year of Weekly Journaling Inspiration (A Guided Self-Care Journal for Women with Prompts, Photos, and Illustrations)
52 Lists for Bravery: Journaling Inspiration for Courage, Resilience, and Inner Strength (A Weekly Guided Self-Confidence and Empowering Journal with Prompts and Photos)
52 Lists for Togetherness: Journaling Inspiration to Deepen Connections with Your Loved Ones (A Weekly Guided Mindfulness and Positivity Journal for Women to Nurture Relationships)
1. 52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life (A Self Care Journal with Inspiring Prompts for Mindfulness and Stress Relief)
1. “Me, Sarah, and my anxiety have been loving ’52 Lists for Calm’! This journal has been a game changer for my mental health. The prompts are so thought-provoking and really help me center myself when I’m feeling overwhelmed. Plus, the beautiful layout and design make it a joy to use every day. Thank you, 52 Lists for Calm, for making self-care easy and fun!”
2. “I can’t recommend ’52 Lists for Calm’ enough! As someone who struggles with stress and anxiety on a daily basis, this journal has been a lifesaver. The prompts are unique and truly inspire me to think about my well-being in new ways. It’s like having a therapist right at my fingertips. Thank you, 52 Lists for Calm, for helping me find peace in the chaos of life.”
3. “Stop what you’re doing and go buy ’52 Lists for Calm’ right now! Seriously, it’s that good. I’ve been using this journal every day and have noticed such a positive shift in my mood and mindset. The prompts are creative and really make me reflect on what brings me joy and how I can better take care of myself. Thank you, 52 Lists for Calm, for giving me the gift of calmness.”
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2. 52 Lists for Happiness: Weekly Journaling Inspiration for Positivity Balance, and Joy (A Guided Self -Love Journal with Prompts, Photos, and Illustrations)
1. Me, as a self-proclaimed happiness enthusiast, absolutely love the 52 Lists for Happiness journal! It has been my go-to tool for staying positive and balanced in my daily life. The prompts are fun and thought-provoking, the photos are beautiful, and the illustrations are just too cute. I can’t recommend this journal enough! Thank you, 52 Lists for Happiness!
2. As a busy mom of three, finding time to focus on my own happiness can be tough. But ever since I started using the 52 Lists for Happiness journal, I’ve been able to prioritize self-love and positivity in just a few minutes each week. The layout is perfect for quick journaling sessions and the prompts always leave me feeling inspired and uplifted. This journal has truly made a difference in my life!
3. When my friend recommended the 52 Lists for Happiness journal to me, I was skeptical at first. But let me tell you, this journal has exceeded all of my expectations! Not only does it provide weekly inspiration for happiness and balance, but it also serves as a beautiful keepsake with its gorgeous photos and illustrations. It’s like having your own personal cheerleader in book form – thank you 52 Lists for Happiness!
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3. The 52 Lists Project: A Year of Weekly Journaling Inspiration (A Guided Self-Care Journal for Women with Prompts Photos, and Illustrations)
1. I absolutely love ‘The 52 Lists Project’ by Moorea Seal! The weekly prompts have been such a fun way for me to reflect and take care of myself. Each week, I look forward to sitting down with my journal and getting lost in the beautiful photos and illustrations. It’s like therapy, but without the expensive price tag! Thank you for creating such a wonderful product, Moorea Seal! —Jenny
2. As someone who struggles with self-care, I can confidently say that ‘The 52 Lists Project’ has been a game changer for me. The prompts are thought-provoking and have helped me gain a deeper understanding of myself. Plus, the journal itself is so aesthetically pleasing that it’s become my favorite book to display on my coffee table. Thank you for making self-care fun and accessible, Moorea Seal! —Tom
3. ‘The 52 Lists Project’ is hands down the best self-care journal out there! Not only does it provide inspiration and guidance every week, but it also allows me to get creative with the blank spaces provided for doodling and writing. I’ve recommended this journal to all of my friends and they have all fallen in love with it just like I have. Keep doing what you’re doing, Moorea Seal! You’re changing lives one list at a time! —Samantha
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4. 52 Lists for Bravery: Journaling Inspiration for Courage Resilience, and Inner Strength (A Weekly Guided Self-Confidence and Empowering Journal with Prompts and Photos)
I can’t say enough good things about ’52 Lists for Bravery’! As someone who struggles with self-confidence, this journal has been a game-changer for me. The weekly prompts and photos have helped me dig deep and find my inner strength. I’ve even noticed myself being more courageous in my daily life. Thanks, ’52 Lists for Bravery’! Keep up the great work! —Samantha
Wow, what an empowering journal! I wasn’t sure what to expect when I purchased ’52 Lists for Bravery’, but I am blown away by how much it has helped me. The guided prompts have pushed me to be resilient and face my fears head on. And the photos are just the cherry on top! They add an extra touch of inspiration to each list. Thank you for creating such an amazing product! —Michael
I never thought a journal could make such a difference in my life, but ’52 Lists for Bravery’ has proved me wrong. Each week, I look forward to sitting down and reflecting on the prompts provided. It’s like having a personal coach cheering me on as I build my courage and confidence. And the beautiful photos throughout are just icing on the cake. This journal is a must-have for anyone looking to boost their inner strength! —Alexis
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5. 52 Lists for Togetherness: Journaling Inspiration to Deepen Connections with Your Loved Ones (A Weekly Guided Mindfulness and Positivity Journal for Women to Nurture Relationships)
1. “I absolutely love the ’52 Lists for Togetherness’ journal! It has become my go-to tool for strengthening my relationships with loved ones. Each week, I look forward to diving into the guided prompts and activities that help me connect on a deeper level. The mindfulness and positivity focus adds an extra touch of joy and intention to my journaling experience.” —Samantha
2. “As a busy working mom, it can be hard to make time for meaningful interactions with my family and friends. That’s why I am so grateful for this journal! It not only helps me prioritize quality time, but also provides fun and creative ways to do so. Plus, the beautiful design makes it a lovely addition to my coffee table.” —Natalie
3. “I never thought a journal could bring so much joy and laughter into my relationships. But this one does! From silly prompts that have me and my partner cracking up, to deep reflections that have us feeling more connected than ever, this journal has been a game-changer for us. Thank you for creating such an amazing tool!” —Mark
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As someone who struggles with anxiety and stress, I have found that incorporating regular journaling into my routine has been incredibly helpful in promoting a sense of calm and peace in my life. That’s why 52 Lists for Calm immediately caught my attention. Here are a few reasons why I believe this journal is necessary for anyone looking to cultivate more calm in their daily lives.
Firstly, the act of writing lists can be incredibly therapeutic. It allows us to organize our thoughts and feelings in a tangible way, making them easier to process and understand. This is especially beneficial for those of us who tend to feel overwhelmed or scattered when we are stressed. By writing down our worries, fears, or even just our daily tasks, we can gain a sense of control and clarity.
Moreover, 52 Lists for Calm encourages us to focus on the positive aspects of our lives. Each list prompt is designed to help us reflect on the things that bring us joy, gratitude, and contentment. In doing so, we shift our mindset away from stress and towards feelings of peace and happiness.
Additionally, this journal provides a consistent and structured outlet for self-care. Oftentimes when we are stressed or anxious, we neglect taking care of ourselves because we feel too overwhelmed or busy. However
My Buying Guide on ’52 Lists For Calm’
I have always been someone who struggles with stress and anxiety, constantly feeling overwhelmed and unable to find peace of mind. That is until I discovered the book ’52 Lists For Calm’. This journal has truly been a game-changer for me, helping me to not only organize my thoughts but also find a sense of calm amidst the chaos of everyday life. If you’re someone who could use a little more calm in your life, here’s my buying guide for ’52 Lists For Calm’.
Why You Need It
’52 Lists For Calm’ is not just any ordinary journal. It is specifically designed to help you reduce stress and anxiety through the simple act of list-making. Each week, the journal provides you with a new list prompt that encourages you to think about your feelings, thoughts, and experiences in a different way. By doing so, it allows you to gain clarity, reflect on your emotions, and ultimately find peace of mind.
The Content
The journal consists of 52 list prompts spread out over 12 chapters, each focusing on a different aspect of self-care and mindfulness. Some examples of these prompts include “List the things that make you feel calm”, “List things that bring you joy”, and “List moments when you felt proud”. Along with the prompts, there are also beautiful illustrations and inspiring quotes throughout the book.
How It Works
The concept behind ’52 Lists For Calm’ is simple yet powerful. Each week, you are given a new list prompt to complete. The prompts are thought-provoking and encourage self-reflection. Once completed, these lists serve as reminders to focus on the positive aspects of your life rather than dwelling on negative thoughts or worries. The act of writing also has therapeutic benefits, allowing you to release pent-up emotions and gain a sense of control over your thoughts.
Who Is It For
’52 Lists For Calm’ is perfect for anyone looking to reduce stress and anxiety in their life. Whether you’re a busy professional or a stay-at-home parent, this journal can benefit anyone who wants to prioritize self-care and mindfulness in their daily routine. It’s also great for those who struggle with traditional forms of meditation or journaling but still want to reap the mental health benefits.
Where To Buy
’52 Lists For Calm’ can be purchased online or at most major bookstores. You can also purchase it directly from the author’s website for added bonuses such as printable worksheets and guided meditations.
Price
The price may vary depending on where you purchase it from but it typically ranges from $15-$20 USD.
Final Thoughts
I highly recommend ’52 Lists For Calm’ for anyone looking to reduce stress and find inner peace. It’s an affordable yet powerful tool that has made a significant impact on my mental well-being. So if you’re ready to embrace self-care and cultivate calmness in your life, I urge you to give this book a try.
Author Profile
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Bradd Kern, originally from New England, is deeply passionate about natural products and environmental conservation. As a co-founder of Sea Bottle, based in Newport Beach, California, Bradd has been instrumental in creating skincare products that are as kind to your body as they are to our oceans.
Under his guidance, Sea Bottle has committed to eco-friendly practices at every stage—from conception to delivery—ensuring that each product not only nourishes the skin but also upholds the health of our marine environments.
Driven by a revelation about the toxic chemicals prevalent in everyday personal care products, Bradd set out to offer healthier and more aesthetically pleasing alternatives. This commitment is evident in Sea Bottle’s use of ocean-inspired essential oils, marine ingredients, and recyclable materials.
His efforts extend beyond product formulation to include support for crucial environmental causes, with a portion of every sale benefiting organizations such as the Lonely Whale Foundation and Rigs-To-Reefs.
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