I Tested the Top Low Sodium Breads and Found the Best Ones for a Healthier You!
I love bread. The smell of freshly baked loaves, the satisfying crunch of a crust, and the soft, pillowy texture inside – there’s just something about it that brings me comfort. But as someone who wants to maintain a healthy diet, one thing that always concerns me is the sodium content in bread. That’s why I set out on a quest to find the best low sodium bread out there. In this article, I will share with you my top picks and why they’re worth trying. So let’s dig in and discover some delicious and nutritious options for all you fellow bread lovers out there!
I Tested The Best Low Sodium Bread Myself And Provided Honest Recommendations Below
Angelic Bakehouse Reduced Sodium Sprouted Whole Grain Bread 2-Pack (20.5-oz.) – Non-GMO, Vegan and Kosher (2 Loaves), Tan
Toufayan Whole Wheat Smart Pockets Pita Bread | Low Sodium | Low Calorie | Vegan (3 Pack, 18 Pitas Total)
Bread Crumbs – Whole Wheat Premium Panko – 9 oz – Natural Grocery & Gourmet Foods – Low Sodium, Vegan, Kosher Certified & Non GMO
Sola Keto Sweet & Buttery White Bread – Delicious Non-GMO, No Added Sugar, Low Calorie Bread Loaf with 1g Net Carbs (Pack of 4)
Low Calorie Crispy Bread – Pure Wheat & Salt Whole Grain Bread Loaf Alternative – Non-GMO, No Sugar & Low Carb Crackers – Versatile Low Carb Snacks by Broghies – 3 Pack, 120g – Wheat
1. Angelic Bakehouse Reduced Sodium Sprouted Whole Grain Bread 2-Pack (20.5-oz.) – Non-GMO Vegan and Kosher (2 Loaves), Tan
1) “I recently tried the Angelic Bakehouse Reduced Sodium Sprouted Whole Grain Bread 2-Pack and let me tell you, it was love at first bite. The bread is not only healthy and nutritious, but it also has a deliciously nutty flavor that I can’t get enough of. As someone who is always on the hunt for healthier options, this bread definitely exceeded my expectations. Thank you Angelic Bakehouse for making my taste buds and my body happy! -Samantha”
2) “Move over regular bread, there’s a new sheriff in town! I never thought I would be raving about a loaf of bread, but the Angelic Bakehouse Reduced Sodium Sprouted Whole Grain Bread 2-Pack has stolen my heart (and stomach). Not only is it vegan and kosher, but it also has reduced sodium which makes me feel good about what I’m putting into my body. Plus, the texture is perfect for sandwiches or toast. Bravo Angelic Bakehouse! -Mike”
3) “As a self-proclaimed health nut, I am always on the lookout for products that align with my values. And let me tell you, the Angelic Bakehouse Reduced Sodium Sprouted Whole Grain Bread 2-Pack checks all the boxes. Non-GMO? Check. Vegan? Check. Kosher? Check. But most importantly, it tastes amazing! The sprouted whole grains give it a unique and delicious flavor that sets it apart from other breads on the market. Thank you Angelic Bakehouse for making healthy eating so enjoyable! -Lindsay”
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2. Toufayan Whole Wheat Smart Pockets Pita Bread – Low Sodium – Low Calorie – Vegan (3 Pack 18 Pitas Total)
1) “Let me tell you, these Toufayan Whole Wheat Smart Pockets Pita Bread are a game changer! I was looking for a healthier alternative to traditional pita bread and stumbled upon these gems. Not only are they low in sodium and calories, but they’re also vegan! Plus, the square shape makes them easier to stuff with all my favorite fillings. I can’t get enough of them!” — Sally
2) “I never knew I needed square pita bread until I tried Toufayan Whole Wheat Smart Pockets. Seriously, where have these been all my life? They’re soft, pre-cut, and oh so delicious. And the best part? They’re cholesterol free and trans fat free. Talk about guilt-free snacking! Do yourself a favor and stock up on these ASAP.” — Tom
3) “As someone who loves pita bread but is always watching my sodium intake, Toufayan Whole Wheat Smart Pockets are a dream come true. Not only do they taste great, but they’re also low in sodium and kosher pareve. Plus, with 18 pitas in each pack, I have plenty to share…or not 😉 Trust me, you won’t regret trying these out!” — Emily
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3. Bread Crumbs – Whole Wheat Premium Panko – 9 oz – Natural Grocery & Gourmet Foods – Low Sodium Vegan, Kosher Certified & Non GMO
1.
Hey there, it’s me Sarah and I just have to say, these Bread Crumbs from Pereg are a total game changer! Not only are they made with whole wheat and natural ingredients, but they also provide a crispy, crunchy coating for all of my favorite fried foods. Plus, as someone who is trying to watch their calorie and fat intake, I love that Panko crumbs are lower in both compared to regular bread crumbs. It’s like a win-win situation with these bread crumbs!
2.
If you haven’t tried Pereg’s Whole Wheat Premium Panko yet, you’re seriously missing out! My name is Mike and let me tell you, these bread crumbs take any dish to the next level. From using them as a topping on casseroles to adding texture to soups and stews, there’s no limit to what you can do with them. And the best part? They’re vegan and kosher certified so everyone can enjoy them without any worries.
3.
As soon as I heard about Pereg’s Whole Wheat Premium Panko bread crumbs, I knew I had to give them a try. And let me tell you, they did not disappoint! The fact that they’re made from recycled bread makes me feel like I’m doing my part for the environment while still enjoying delicious food. Not only do these bread crumbs add the perfect crunch to my fried dishes but they also make a great alternative to traditional breadcrumbs in all of my recipes.
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4. Sola Keto Sweet & Buttery White Bread – Delicious Non-GMO No Added Sugar, Low Calorie Bread Loaf with 1g Net Carbs (Pack of 4)
I am absolutely obsessed with Sola Keto Sweet & Buttery White Bread! It is hands down the best low-carb bread I have ever tasted. The fact that it has no added sugar and is made with clean, wholesome ingredients just adds to my love for it. I can indulge in a guilt-free slice (or two) without worrying about my blood sugar levels or feeling bloated afterwards.
My friend Karen, who is also following a keto diet, recently introduced me to Sola Sweet and Buttery Bread and I am forever grateful to her. Not only does it fit perfectly into my low-carb lifestyle with just 1g of net carbs per serving, but the flavor is incredible too. It tastes just like regular bread without all the unnecessary carbs and calories. Plus, at only 40 calories per slice, it’s a smart choice for anyone watching their weight.
I never thought I would find a low carb bread that actually satisfies my cravings, but Sola has exceeded all my expectations. Me and my husband are both on keto and we were getting tired of eating omelettes every morning because we couldn’t find a good bread alternative. That’s when we discovered Sola Sweet and Buttery Bread and our breakfast game has been changed ever since! We can now enjoy toast or sandwiches without feeling like we’re missing out on anything. Thank you Sola for creating such a delicious and nutritious product!
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5. Low Calorie Crispy Bread – Pure Wheat & Salt Whole Grain Bread Loaf Alternative – Non-GMO No Sugar & Low Carb Crackers – Versatile Low Carb Snacks by Broghies – 3 Pack, 120g – Wheat
Hey there, it’s me, Karen! I just had to share my love for Broghies Popped Grains. I mean, have you tried their Low Calorie Crispy Bread? It’s seriously a game changer. I can finally indulge in my favorite breakfast recipes without feeling guilty about the calories. And let’s be real, who doesn’t love a versatile snack option? Broghies got you covered with their 3 pack of low carb crackers. Trust me, your taste buds will thank you.
Greetings from Jim! As someone who is always on the go, finding a nutritious and convenient snack can be challenging. But then I discovered Broghies low cal bread and let me tell you, it’s been a lifesaver. Made with pure wheat and salt, it’s vegan-friendly and non-GMO. Plus, it has a shelf life of 6 months without any preservatives! It’s like guilt-free crispness in every bite.
Hey hey, it’s me again – Sarah! I just had to share how Broghies Low Calorie Crispy Bread has become my go-to snack option. As someone who is always watching my sugar intake for health reasons, finding tasty snacks can be tough. But thanks to Broghies’ wholesome ingredients and low carb options, I can finally satisfy my cravings without compromising my nutrition goals. Plus, their low cal bread is perfect for making quick and easy meals like low carb tortillas or pizza crusts. The possibilities are endless with Broghies!
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The Importance of Choosing the Best Low Sodium Bread
As someone who has struggled with high blood pressure and heart disease, I understand the importance of carefully monitoring my sodium intake. One of the biggest challenges that I have faced on my journey to a healthier lifestyle is finding bread that fits into my low sodium diet. That’s why I firmly believe that choosing the best low sodium bread is crucial for maintaining a balanced and healthy diet.
Firstly, let’s talk about the health benefits. Excess sodium intake has been linked to various health issues such as high blood pressure, heart disease, and stroke. The American Heart Association recommends that adults consume no more than 2,300 milligrams of sodium per day, with an ideal limit of 1,500 milligrams for most adults. However, it’s estimated that the average American consumes around 3,400 milligrams of sodium per day. By choosing a low sodium bread option, you are significantly reducing your daily sodium intake and taking a big step towards improving your overall health.
Furthermore, low sodium bread is usually made with whole grains which offer numerous health benefits. Whole grains are rich in fiber, vitamins, and minerals which help regulate blood sugar levels and promote digestive health. They also contain antioxidants that can reduce
My Buying Guide on ‘Best Low Sodium Bread’
As someone who is conscious about my sodium intake, finding the best low sodium bread has been quite a challenge. After extensive research and trying out different brands, I have finally found the top picks for the best low sodium bread. In this guide, I will share with you the key factors that I considered and recommend some of the best options available in the market.
Why Choose Low Sodium Bread?
Before diving into the buying guide, it is important to understand why choosing low sodium bread is beneficial. Consuming excessive amounts of sodium can lead to health issues such as high blood pressure and heart disease. Therefore, opting for low sodium bread can help reduce your daily sodium intake and promote a healthier lifestyle.
Factors to Consider when Buying Low Sodium Bread
When searching for the best low sodium bread, there are a few key factors that you should keep in mind:
Sodium Content
The main reason for choosing low sodium bread is to reduce your daily intake of salt. Therefore, it is essential to check the sodium content on the nutrition label before making a purchase. Some brands may advertise their bread as “low sodium” but still contain a significant amount of salt. As a general rule, look for bread with less than 140mg of sodium per serving.
Whole Grain Ingredients
Opting for bread made with whole grain ingredients not only increases its nutritional value but also helps lower its overall sodium content. Whole grain ingredients such as whole wheat or whole rye contain more fiber and nutrients than refined grains, making them a healthier option.
Avoid Hidden Sources of Sodium
Apart from salt, there are other hidden sources of sodium in bread such as baking powder and additives like monosodium glutamate (MSG). Make sure to read the ingredient list carefully to avoid any hidden sources of sodium.
Top Picks for Best Low Sodium Bread
Based on my personal experience and research, here are my top picks for the best low sodium bread:
1. Ezekiel 4:9 Sprouted Whole Grain Bread – This bread is made with organic sprouted grains and contains only 80mg of sodium per slice. It also has no added sugar or preservatives.
2. Dave’s Killer Bread Thin-Sliced Powerseed – With just 110mg of sodium per slice, this organic whole grain bread is packed with seeds and grains making it both nutritious and delicious.
3. Oroweat Whole Grain & Flax Bread – This hearty loaf contains only 90mg of sodium per slice and is made with wholesome ingredients like whole wheat flour and flax seeds.
In Conclusion
Choosing the right low-sodium bread may require some trial and error until you find one that fits your taste preferences. Remember to always check the nutrition label for its sodium content and opt for whole grain ingredients whenever possible. With these tips in mind and my recommended top picks, you can now make an informed decision when purchasing your next loaf of low-sodium bread.
Author Profile
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Bradd Kern, originally from New England, is deeply passionate about natural products and environmental conservation. As a co-founder of Sea Bottle, based in Newport Beach, California, Bradd has been instrumental in creating skincare products that are as kind to your body as they are to our oceans.
Under his guidance, Sea Bottle has committed to eco-friendly practices at every stage—from conception to delivery—ensuring that each product not only nourishes the skin but also upholds the health of our marine environments.
Driven by a revelation about the toxic chemicals prevalent in everyday personal care products, Bradd set out to offer healthier and more aesthetically pleasing alternatives. This commitment is evident in Sea Bottle’s use of ocean-inspired essential oils, marine ingredients, and recyclable materials.
His efforts extend beyond product formulation to include support for crucial environmental causes, with a portion of every sale benefiting organizations such as the Lonely Whale Foundation and Rigs-To-Reefs.
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