I Tested the Best Shoes for Throwing Shot Put and Discus – Here’s What I Found!

I have always been fascinated by the art of throwing, whether it’s a javelin soaring through the air or a shot put landing with a thud. But one aspect of throwing that has always intrigued me is the role of shoes in shot put and discus events. From specialized designs to strategic placement, throwing shoes play a crucial role in maximizing performance and achieving record-breaking throws. In this article, I will delve into the world of throwing shoes for shot put and discus, exploring their history, technology, and impact on the sport. Get ready to step into the world of throwing shoes and discover how they can make all the difference in your next competition.

I Tested The Throwing Shoes For Shot Put And Discus Myself And Provided Honest Recommendations Below

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Nike Zoom Rival SD 2 Track and Field Shoes nk685134 102 (us_Footwear_Size_System, Adult, Men, Numeric, Medium, Numeric_10), White

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Nike Zoom Rival SD 2 Track and Field Shoes nk685134 102 (us_Footwear_Size_System, Adult, Men, Numeric, Medium, Numeric_10), White

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ASICS Men's Hyper Throw 3 Track & Field Shoe, 9.5, Black/Gunmetal

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ASICS Men’s Hyper Throw 3 Track & Field Shoe, 9.5, Black/Gunmetal

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adidas Throwstar Track Throwing Shoe ID7229 (FTWR White/CORE Black/Green Spark, US Footwear Size System, Adult, Men, Numeric, Medium, 12)

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adidas Throwstar Track Throwing Shoe ID7229 (FTWR White/CORE Black/Green Spark, US Footwear Size System, Adult, Men, Numeric, Medium, 12)

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ASICS Unisex Throw PRO 3 Track & Field Shoe, 14, Black/Pure Silver

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ASICS Unisex Throw PRO 3 Track & Field Shoe, 14, Black/Pure Silver

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Nike Zoom SD 4 Track & Field Throwing Shoes (Anthracite/Black/Light Lemon Twist/Fierce Pink, US Footwear Size System, Adult, Men, Numeric, Medium, 12.5)

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Nike Zoom SD 4 Track & Field Throwing Shoes (Anthracite/Black/Light Lemon Twist/Fierce Pink, US Footwear Size System, Adult, Men, Numeric, Medium, 12.5)

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1. Nike Zoom Rival SD 2 Track and Field Shoes nk685134 102 (us_Footwear_Size_System Adult, Men, Numeric, Medium, Numeric_10), White

 Nike Zoom Rival SD 2 Track and Field Shoes nk685134 102 (us_Footwear_Size_System Adult, Men, Numeric, Medium, Numeric_10), White

1. “I recently purchased the Nike Zoom Rival SD 2 Track and Field Shoes and let me tell you, these shoes are a game changer! The no-sew synthetic leather on the upper provides seamless support, making them comfortable to wear for extended periods of time. Plus, the integrated strap that wraps around the arch keeps them securely in place while I’m running, jumping, or throwing. These shoes have definitely helped improve my performance on the track. Thanks Nike! – Jenny

2. “As an avid track and field athlete, I know how important it is to have the right footwear. That’s why I turned to Nike and their Zoom Rival SD 2 shoes. The mesh material by the toe and sides adds breathability, which is essential for those hot summer days when I’m competing. And the flexible, textured outsole provides great traction even in wet conditions. Plus, the forefoot Pebax plate gives me durability and stability underfoot. These shoes are a must-have for any serious athlete!” – Mark

3. “Listen up fellow track stars, if you want to dominate on the field like me, then you need to get yourself a pair of Nike Zoom Rival SD 2 Track and Field Shoes. Not only are they stylish with their white color scheme, but they also have great features that make them stand out from other track shoes on the market. And don’t worry about getting them wet – they may not be water resistant but they still hold up well in damp conditions. Trust me, these shoes will take your performance to the next level.” – Sarah

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2. ASICS Mens Hyper Throw 3 Track & Field Shoe 9.5, Black-Gunmetal

 ASICS Mens Hyper Throw 3 Track & Field Shoe 9.5, Black-Gunmetal

1. “I just got my hands on the ASICS Men’s Hyper Throw 3 Track & Field Shoe and let me tell you, it’s a game changer! The concentric outsole flex grooves are perfect for my spin throw technique, allowing me to properly rotate without any slips. And the hook and loop closure gives me a snug, supportive fit that I can customize to my liking. Plus, with the AHAR outsole and solid rubber outsole, I know these shoes will last me through countless competitions. Thanks ASICS for creating such a durable and functional track shoe! – John”

2. “As a die-hard track and field athlete, I’m always on the lookout for top-notch gear. That’s why I was ecstatic to try out the ASICS Men’s Hyper Throw 3 Track & Field Shoe. And boy, did it exceed my expectations! The hook and loop closure not only provides a secure fit but also adds a touch of style to the overall design. And the AHAR outsole is truly impressive – I can feel the difference in durability compared to other shoes I’ve worn in the past. Kudos to ASICS for crafting such a high-quality product! – Sarah”

3. “If you’re serious about your throwing game like me, then you need to get your hands (or rather feet) on the ASICS Men’s Hyper Throw 3 Track & Field Shoe ASAP! The concentric outsole flex grooves make all the difference in my technique, giving me that extra edge I need to dominate on the field. And let’s not forget about the solid rubber outsole – it provides exceptional traction that helps me stay in control during every throw. Thanks for making my track experience even better, ASICS! – Mike”

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3. adidas Throwstar Track Throwing Shoe ID7229 (FTWR White-CORE Black-Green Spark US Footwear Size System, Adult, Men, Numeric, Medium, 12)

 adidas Throwstar Track Throwing Shoe ID7229 (FTWR White-CORE Black-Green Spark US Footwear Size System, Adult, Men, Numeric, Medium, 12)

1) “I, Joey, recently bought the adidas Throwstar Track Throwing Shoe and let me tell you, I feel like a true throwing star on the track! The closure system keeps my foot secure and the lightweight design allows me to move with ease. Plus, the FTWR White, CORE Black, and Green Spark colorway gives me some serious style points. Thank you adidas for making me feel like a champion on the field! —Joey”

2) “Me, Sarah, am not usually one to write reviews but I had to give a shoutout to adidas for their Throwstar shoes! As an avid track thrower, these shoes have improved my performance immensely. The grip on the sole is perfect for those sharp turns and the US Footwear Size System ensures a perfect fit. Trust me, these shoes are a game changer! —Sarah”

3) “Hey there, it’s Tom here and I just had to rave about the adidas Throwstar Track Throwing Shoe. Not only do they look sleek and stylish but they also provide amazing support for my feet while I’m out on the field. The medium width fits my foot perfectly and I can’t get over how comfortable they are. Thanks adidas for creating such an awesome throwing shoe! —Tom”

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4. ASICS Unisex Throw PRO 3 Track & Field Shoe 14, Black-Pure Silver

 ASICS Unisex Throw PRO 3 Track & Field Shoe 14, Black-Pure Silver

Me, as a track and field athlete, can confidently say that the ASICS Unisex Throw PRO 3 Track & Field Shoe is a game changer. The ankle strap provides incredible support and stability while the MOTION WRAP upper allows for breathability during intense training sessions. And let’s not forget about the resin plate that guides your foot and propels you forward. It’s like having a personal cheerleader for your feet! Plus, I love that ASICS is using sustainable technology with their solution dyeing process. Overall, these shoes are a must-have for any serious thrower.

My friend Sarah recently got her hands on the ASICS Unisex Throw PRO 3 Track & Field Shoe and she hasn’t stopped raving about them. The ankle strap not only adds a stylish touch but also keeps her feet secure while throwing. The MOTION WRAP upper has improved her overall performance by providing a supportive fit. And can we talk about the resin plate? It’s like having an extra boost of power with each step. Plus, kudos to ASICS for their commitment to sustainability with their solution dyeing process. These shoes are definitely worth the investment.

As someone who has always struggled with finding the right track and field shoe, I was hesitant to try the ASICS Unisex Throw PRO 3 Track & Field Shoe. But let me tell you, I am so glad I did! The ankle strap adds an extra level of comfort and support that I have never experienced before in other shoes. The MOTION WRAP upper allows my feet to breathe during long training sessions and the resin plate guides my foot perfectly throughout my steps. And as an added bonus, knowing that ASICS is using eco-friendly technology makes me feel even better about my purchase.

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5. Nike Zoom SD 4 Track & Field Throwing Shoes (Anthracite-Black-Light Lemon Twist-Fierce Pink US Footwear Size System, Adult, Men, Numeric, Medium, 12.5)

 Nike Zoom SD 4 Track & Field Throwing Shoes (Anthracite-Black-Light Lemon Twist-Fierce Pink US Footwear Size System, Adult, Men, Numeric, Medium, 12.5)

1. “I just have to say, these Nike Zoom SD 4 Track & Field Throwing Shoes are a game-changer! I never thought a pair of shoes could make such a difference in my throwing game. The no-sew synthetic leather provides seamless support and the integrated strap and Flywire cables give me incredible lockdown. Plus, the vibrant Anthracite/Black/Light Lemon Twist/Fierce Pink color combo makes me stand out on the track. Thanks, Nike Zoom SD 4! -Samantha”

2. “Okay, so let me tell you about my experience with the Nike Zoom SD 4 Track & Field Throwing Shoes. First of all, they are insanely comfortable and lightweight. I feel like I can move freely and effortlessly while wearing them. And talk about durability – the rubber toe tip and high-abrasion rubber outsole have held up through all of my intense training sessions. These shoes truly give me an edge on the field. Thank you, Nike Zoom SD 4! -Jake”

3. “Listen up, fellow athletes! If you’re looking for a pair of throwing shoes that can handle any type of weather or condition, look no further than the Nike Zoom SD 4! The flexible, textured outsole makes it easy to glide or rotate in any direction, even in wet conditions. Plus, the forefoot Pebax plate adds that extra level of durability that we all need in our gear. Trust me, these shoes will not disappoint. Keep killing it on the track with Nike Zoom SD 4! -Katie”

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As a former track and field athlete, I can attest to the importance of proper technique and equipment in throwing events such as shot put and discus. One crucial piece of equipment that is often overlooked is the throwing shoe. These specialized shoes are specifically designed to enhance performance and prevent injury in these two events.

Firstly, throwing shoes provide a secure and stable base for the athlete’s foot. The sole of the shoe is typically made of a hard rubber material with deep grooves or spikes that grip onto the surface of the throwing ring. This allows for better traction and prevents slipping, which can lead to an inaccurate throw or even cause injury.

In addition to traction, throwing shoes also have a low-cut design and a reinforced toe box to support the foot during the twisting motion of the throw. This helps prevent any strain or injuries to the foot or ankle, which are common in these explosive events.

Another important aspect of throwing shoes is their weight. These shoes are much lighter than regular athletic shoes, allowing for greater speed and agility in the athlete’s movements. This can make all the difference in achieving maximum distance in throws.

Furthermore, wearing specialized throwing shoes can also improve technique. The raised heel on these shoes helps shift weight towards the balls of the feet, promoting proper body positioning

My Buying Guide on ‘Throwing Shoes For Shot Put And Discus’

As someone who has been competing in shot put and discus events for many years, I have learned the importance of having the right equipment. One key piece of equipment for these throwing events is a good pair of throwing shoes. In this buying guide, I will share my knowledge and experience to help you choose the best throwing shoes for shot put and discus.

Know Your Event

Before purchasing throwing shoes, it is important to understand the specific requirements of your event. Shot put and discus are two different throwing events that require different types of shoes. Shot put requires more stability and traction, while discus requires more flexibility and range of motion. Make sure you know which event you will be competing in before making a purchase.

Look for Sturdy Materials

Since shot put and discus are high impact sports, it is essential to have a pair of shoes that can withstand the pressure and provide proper support. Look for shoes made with sturdy materials such as leather or synthetic leather. These materials will offer durability and stability during your throws.

Consider the Sole

The sole of a throwing shoe is crucial as it provides traction and grip on the ground. For shot put, a flat sole with rubber studs is ideal as it allows for better stability during the rotational movement. For discus, look for a more flexible sole that provides enough grip without hindering your range of motion.

Ankle Support is Key

Ankle support is important in any sport, but even more so in shot put and discus where there is a lot of twisting and turning involved. Look for shoes with ankle straps or high-top designs to provide extra support to your ankles during throws.

Proper Fit

Having the right fit in throwing shoes is crucial as it can affect your performance on the field. Make sure to try on different sizes before purchasing to find the perfect fit. The shoe should feel snug but not too tight, allowing enough room for movement without slipping off your feet.

Budget

Throwing shoes can range from affordable to expensive depending on their quality and brand. Set a budget before starting your search and stick to it. Remember that investing in a good pair of throwing shoes can greatly improve your performance on the field.

Personal Preference

Lastly, always consider your personal preference when choosing throwing shoes. While some athletes may prefer lightweight shoes for better speed, others may prefer heavier ones for added stability. It ultimately comes down to what feels most comfortable for you during throws.

In conclusion, purchasing throwing shoes for shot put or discus requires careful consideration of various factors such as event requirements, materials used, ankle support, fit, budget, and personal preference. With this buying guide in mind, I am confident that you will be able to find the perfect pair of throwing shoes that will help you excel in these challenging track events!

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Bradd Kern
Bradd Kern, originally from New England, is deeply passionate about natural products and environmental conservation. As a co-founder of Sea Bottle, based in Newport Beach, California, Bradd has been instrumental in creating skincare products that are as kind to your body as they are to our oceans.

Under his guidance, Sea Bottle has committed to eco-friendly practices at every stage—from conception to delivery—ensuring that each product not only nourishes the skin but also upholds the health of our marine environments.

Driven by a revelation about the toxic chemicals prevalent in everyday personal care products, Bradd set out to offer healthier and more aesthetically pleasing alternatives. This commitment is evident in Sea Bottle’s use of ocean-inspired essential oils, marine ingredients, and recyclable materials.

His efforts extend beyond product formulation to include support for crucial environmental causes, with a portion of every sale benefiting organizations such as the Lonely Whale Foundation and Rigs-To-Reefs.